Mind hacks: Reframe self-discipline with self-aware hedonism
The destroyer of health, wealth, and progress is lack of self-discipline, and the Nr. 1 enemy of self-discipline is not laziness, not procrastination, but a more complex survival mechanism: entitled hedonism or mental and emotional self-soothing. Indulging in small guilty pleasures as the last resort relief from life’s pains. The salient ingredient, the glue that